Why am I tired all the time?

Hang out with people who motivate you.

They don’t know why though.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Listen to uplifting music.

4. Drink at least 3l of water daily.

- Fish & Poultry

- Fruits

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Cheers!

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

- Honey

Your gut will thank you.

9. Avoid eating carbs early in the day.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.